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The reverse diet : lose 20, 50, 100 pounds or more by eating dinner for breakfast and breakfast for dinner

Tricia Cunningham and Heidi Skolnik

Published
Hoboken : J. Wiley, c2007
Pagination
xi, 260 s. ; 25 cm

Language English Country United States

Document type Monograph

Persistent link   https://www.medvik.cz/link/MED00163877
Links

Knihovny.cz ISBN 978-0-470-05229-7
Obsah

Na obálce: Real results for real people!

Bibliography, etc.

Obsahuje rejstřík

Formatted Contents

The reverse diet weight-loss phase -- What is the reverse diet? -- The reverse diet food list and reverse diet basics -- Reverse diet meal plans and meal planning -- Reverse diet portions--and plateaus -- Reverse diet motivation : dealing with high-risk moments -- The reverse diet bridge phase -- The reverse diet bridge food list and meal plans -- The reverse diet accelerated : building lean muscle and more -- The reverse diet maintenance phase -- The reverse diet for life -- Reverse diet recipes

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