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The effectiveness of neuromuscular training warm-up program for injury prevention in adolescent male basketball players
AH. Paravlic, P. Bakalár, K. Puš, S. Pišot, M. Kalc, K. Teraž, L. Šlosar, M. Peskar, U. Marušič, B. Šimunič
Language English Country England, Great Britain
Document type Journal Article, Randomized Controlled Trial
- MeSH
- Anthropometry MeSH
- Basketball * injuries physiology MeSH
- Incidence MeSH
- Physical Conditioning, Human methods MeSH
- Muscle, Skeletal injuries physiology MeSH
- Humans MeSH
- Adolescent MeSH
- Tendon Injuries prevention & control epidemiology MeSH
- Postural Balance physiology MeSH
- Athletic Injuries * prevention & control epidemiology MeSH
- Muscle Contraction physiology MeSH
- Muscle Strength physiology MeSH
- Warm-Up Exercise * MeSH
- Check Tag
- Humans MeSH
- Adolescent MeSH
- Male MeSH
- Publication type
- Journal Article MeSH
- Randomized Controlled Trial MeSH
- Geographicals
- Slovenia MeSH
This study evaluated the effects of a neuromuscular training (NMT) warm-up program on injury incidence, neuromuscular function, and program adherence, maintenance and acceptance in adolescent basketball players. A total of 275 players from 20 Slovenian teams (15 ± 1.7 years of age), were randomized into an intervention group (IG, n=129) and a control group (CG, n=146). Over three months, the IG incorporated NMT into their warm-ups, while the CG followed their usual practice. Measurements of body anthropometry, muscle contractile properties, and balance were taken before and after the intervention. Also, the injury incidence, training adherence and maintenance were reported. Both groups showed improved balance, with no significant difference between them. However, IG demonstrated reduced delay times in specific muscles, indicating improved neuromuscular function. Injury prevalence proportion (%) during the whole study period was higher in the control group compared to intervention (IG: 10.9% vs. CG: 23.3%), and incidence rate. Moreover, the incidence rate ratio for sustaining an injury was 2.6 on average (ranging from 0.88 to 7.07 for tendon and muscle injuries, respectively), indicating significantly lower injury risk in IG than CG. These findings highlight the effectiveness of NMT warm-ups in reducing injury risk and enhancing neuromuscular function, emphasizing the value of structured injury prevention strategies in youth sports..
Biological Psychology and Neuroergonomics Technische Universitat Berlin Berlin Germany
Department of Health Sciences Alma Mater Europaea ECM Maribor Slovenia
Faculty of Sports Studies Masaryk University Brno Czech Republic
Faculty of Sports University of Prešov Prešov Slovakia
Institute for Kinesiology Research Science and Research Center Koper Koper Slovenia
Institute of Kinesiology Faculty of Sport University of Ljubljana Ljubljana Slovenia
References provided by Crossref.org
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- $a This study evaluated the effects of a neuromuscular training (NMT) warm-up program on injury incidence, neuromuscular function, and program adherence, maintenance and acceptance in adolescent basketball players. A total of 275 players from 20 Slovenian teams (15 ± 1.7 years of age), were randomized into an intervention group (IG, n=129) and a control group (CG, n=146). Over three months, the IG incorporated NMT into their warm-ups, while the CG followed their usual practice. Measurements of body anthropometry, muscle contractile properties, and balance were taken before and after the intervention. Also, the injury incidence, training adherence and maintenance were reported. Both groups showed improved balance, with no significant difference between them. However, IG demonstrated reduced delay times in specific muscles, indicating improved neuromuscular function. Injury prevalence proportion (%) during the whole study period was higher in the control group compared to intervention (IG: 10.9% vs. CG: 23.3%), and incidence rate. Moreover, the incidence rate ratio for sustaining an injury was 2.6 on average (ranging from 0.88 to 7.07 for tendon and muscle injuries, respectively), indicating significantly lower injury risk in IG than CG. These findings highlight the effectiveness of NMT warm-ups in reducing injury risk and enhancing neuromuscular function, emphasizing the value of structured injury prevention strategies in youth sports..
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