THE GLUTEUS MEDIUS (Gmed) IS AN IMPORTANT MUSCLE AND, IF WEAK, CAN CAUSE KNEE, HIP, OR LOWER-BACK PATHOLOGIES. THIS ARTICLE REVIEWS METHODS OF Gmed STRENGTH ASSESSMENT, PROVIDES EXERCISES THAT TARGET THE Gmed BASED ON ELECTROMYOGRAPHY, PRESENTS HOW TO IMPLEMENT Gmed STRENGTHENING IN HEAVY RESISTANCE TRAINING PROGRAMS, AND EXPLAINS THE IMPORTANCE OF INCLUDING THESE EXERCISES IN THESE PROGRAMS.

• Klíčová slova
• exercise selection, gluteus medius, hip abduction, muscle activity, postactivation potentiation, work-out program,
• Publikační typ
• časopisecké články MeSH

Lots of athletic skills performed during practice or competition are initiated by the legs, where athletes either walk or run prior to executing specific skills. Kinematic chains are used to describe the relationships between body segments and joints during movement. The aim of this study was to determine the relationships between movements of lower limb segments and the pelvis in open and closed kinematic chains while walking. The experimental group consisted of 32 males (age 23.3 ± 2.5 years, body mass 78.1 ± 8.7 kg, body height 182 ± 6 cm). For 3D analysis, an optoelectronic system Vicon MX (7 cameras, frequency 200 Hz) was used. Positioning of the segments was determined by the PlugInGait Model. Each participant executed five trials at speeds ranging from 1.38 to 1.52 m·s-1. The relationships between angle variables of the lower limbs and the pelvis in selected gait cycle phases were evaluated using STATISTICA software (version 10.0) and the Spearman correlation. The highest numbers of moderate and large correlations were found at opposite toe off, heel rise and initial contact for the sagittal and transversal planes in comparison to the frontal plane. The closed kinematic chain had a stronger impact on determining the movement pattern. The instructions or interventions focusing on closed kinematic chain alternation are more effective for changes in a movement pattern. The preferred limb initiates kinematics in the direction of propulsion, while the non-preferred limb in internal and external rotation.

• Klíčová slova
• coordination, coupling, intra-limb, walking,
• Publikační typ
• časopisecké články MeSH

Systematic assessment of muscle strength of the lower extremities throughout the annual training cycle in athletes is crucial from a performance perspective for the optimization of the training process, as well as a health perspective with regard to injury prevention. The main aim of the present study was to determine isokinetic muscle strength of the knee flexors and extensors in female handball players at the beginning of a preparatory period and to assess whether there were any differences between players of different performance levels. The performance level was expressed by means of membership of the Women's Junior National Handball Team (JNT, n=8) or the Women's National Handball Team (NT, n=9). The isokinetic peak torque during concentric and eccentric single-joint knee flexion and extension was measured at angular velocities of 60, 180, 240°/s (concentric) and 60°/s (eccentric). The Mann-Whitney test showed no significant differences in the peak torques or ipsilateral ratios between the two groups. The bilateral force deficit (BFD) for concentric extension at 240°/s was significantly higher in the JNT compared with the NT (p=0.04; d=1.02). However, the results of individual evaluation show that the BFD was more frequent in the NT in most measurements. A high BFD was evident in the eccentric mode in both groups highlighting a need for particular strengthening. With regard to low strength ratios a prevention programme should be suggested for both observed groups of professional female handball players to reduce the risk of injury.

• Klíčová slova
• H/Q ratios, bilateral deficit, strengthening, torque,
• Publikační typ
• časopisecké články MeSH