BACKGROUND: The post-activation performance enhancement (PAPE) effect has been widely studied; however, its repeatability across training sessions during the competitive season in team sports has not yet been verified. Therefore, this study investigates whether PAPE effect, as measured by the countermovement jump (CMJ) without arm swing, induced by an maximum voluntary isometric squat as a conditioning activity (ICA) three days after the match, could be replicated over a 4-week training period throughout the season. The study also explores whether the magnitude of acute PAPE responses correlates with match running variables, as monitored by global positioning system (GPS) data. METHODS: Fifteen national level soccer players participated in the study (mean age: 26.9 ± 4.2 years, body mass: 79.2 ± 6.5 kg, height: 182.1 ± 6.5 cm, experience in soccer training: 11.2 ± 4.2 years, experience in strength training: 10.5 ± 4.6 years, relative maximal strength in squat: 1.84 kg/body mass). Each participant performed 1 repetition of the CMJ approximately 120 s before (pre-ICA) and approximately 60 s after (as post-ICA) 1 set of maximum voluntary isometric squat using a Smith machine as the ICA lasting 5 s. The measurements were repeated across 4 testing sessions performed week apart and each time 3 days after the soccer match. Moreover, running performance variables during matches including total distance, high-speed running distance, sprint distance, player load, total number of accelerations, total number of decelerations were collected via GPS system. RESULTS: A two-way repeated-measures ANOVA showed a significant main effect of time, indicating an increase in CMJ height (mean difference = 1.05 ± 0.3 cm; Cohen's d = 0.222; p = 0.005) post-ICA compared to pre-ICA. The one-way ANOVA did not reveal significant differences between sessions, which may indicate repeatable acute PAPE responses (F = 0.093, p = 0.963, η2p = 0.006). Additionally, the one-way ANOVAs did not reveal significant differences in all GPS data between particular soccer matches (p > 0.145; for all). The interclass correlation coefficient for the PAPE response was poor to moderate (interclass correlation coefficient = 0.56, 95% confidence interval: 0.06-0.83). The Cochran's Q test indicated that PAPE response distributions varied across sessions (p = 0.018). However, pairwise McNemar tests did not reveal significant differences (p = 0.549-1.000), suggesting that while response distribution fluctuated, no specific session-to-session differences were detected. Moreover, Pearson's product-moment correlation coefficient, did not show significant correlation between the percentage PAPE responses and all of match GPS data variables (p > 0.074; for all). CONCLUSIONS: The findings suggest that ICA can consistently elicit a PAPE response of small magnitude in national-level soccer players with a short 60-s rest interval. However, the variability in individual responsiveness and the lack of a relationship with running variables monitored via GPS during soccer matches indicate that other physiological and neuromuscular factors may influence the magnitude of PAPE responses. Given this variability, individually monitoring PAPE responsiveness may be beneficial for optimizing its application.

• Keywords
• Isometric conditioning activity, Post-activation performance enhancement, Vertical jump,
• Publication type
• Journal Article MeSH

The majority of motor tasks in sports are executed unilaterally, however research on the impact of unilateral conditioning activities (CAs) on both unilateral and bilateral sports tasks remains limited. Therefore, the aim of this study was to evaluate the effects of isometric and plyometric unilateral CAs on unilateral and bilateral jumping performance. The study involved fifteen resistance-trained males who participated in three experimental sessions: 3 sets of 3 s of maximum isometric single-leg quarter-squats or 3 sets of 5 single-leg tuck jumps as CAs, along with a control condition without CA. Measurements of single-leg jump (SLJ) and countermovement jump (CMJ) were taken 5 min before, and at approximately the 3th, 6th and 9th minute after the CA. The analysis did not show any statistically significant interactions nor a main effect of condition or time (p > 0.05) for CMJ height and relative peak power. However, a main effect of time (p = 0.02) to increase non-dominant SLJ height from baseline to best post-CA time-point was found (+ 0.8 ± 2.5 cm; Cohen's d = 0.22). Neither isometric nor plyometric CAs significantly affected CMJ and SLJ performance. The observed increase in jump height for the non-dominant leg is likely due to motor learning rather than the effects of the applied CAs.

• Keywords
• Isometric, Overcoming, Plyometric, Post-activation performance enhancement, Power output,
• MeSH
• Adult MeSH
• Muscle, Skeletal physiology   MeSH
• Humans MeSH
• Young Adult MeSH
• Resistance Training MeSH
• Plyometric Exercise MeSH
• Athletic Performance * physiology   MeSH
• Muscle Strength * physiology   MeSH
• Check Tag
• Adult MeSH
• Humans MeSH
• Young Adult MeSH
• Male MeSH
• Publication type
• Journal Article MeSH

Exercise order is one of the significant factors modulating training effects. Therefore, the aim of this study was to compare the effectiveness of an 8-week complex (CPX) training program utilizing intra-CPX active recovery with compound training (CMP) on bilateral and single-leg jumping performance, change of direction test time (shuttle test), and the post-activation performance enhancement (PAPE) response in a group of basketball players. Thirteen participants were performing CPX bi-weekly combined with regular pre-season basketball practice, while eleven participants were performing CMP for 8 weeks. Before and after the interventions, the following fitness tests were assessed: (i) bilateral countermovement jump, (ii) single-leg countermovement jump, (iii) shuttle run test. All tests were performed pre- and post-conditioning activity (CA-three sets of five drop jumps). The results showed a statistically significant increase in non-dominant (p = 0.019) and dominant single-leg jump relative peak power (p = 0.001), and in non-dominant single-leg jump height (p = 0.022) post-training compared to pre-training. The CA was significantly and similarly effective in eliciting a PAPE response in all tests before and after each intervention (p < 0.039; for all). However, the magnitude of improvement in CMJ and shuttle test time was trivial to small and did not reach statistical significance. Both 8 weeks of CPX and CMP training led to significant improvements in the SLJ power output of both the dominant and non-dominant limbs as well as the height of the non-dominant SLJ. Neither of the training methods had significant impacts on the magnitude of the PAPE response.

• Keywords
• exercise, fatigue, post-activation performance enhancement, resistance training, sport performance,
• Publication type
• Journal Article MeSH

The objective of this study was to compare (i) The effects of a flywheel and free-weight resistance training program; and (ii) The effects of performing lateral and frontal split squats as part of a flywheel-resistance training program on jumping performance, the 5-0-5 change of direction test time, and the one-repetition maximum (1RM) back squat in soccer players. Twenty-four male amateur soccer players participated in this study and were randomly and equally assigned to one of three different test groups: forward split-squat group (FSQ); lateral split-squat group (LSQ); and free-weight training group (TRAD). Athletes in the FSQ group performed a squat and a forward split squat on a flywheel device, while those in the LSQ group performed a squat and a lateral split squat (instead of a forward split squat) on a flywheel device. Each training lasted 4 weeks. The main finding was that all training groups, such as TRAD, FSQ, and LSQ, significantly improved broad jump length (p = 0.001; effect size [ES] = 0.36), 5-0-5 COD time with a turn on the dominant limb (p = 0.038; ES = 0.49), and 1RM back squat (p = 0.001; ES = 0.4). In turn, both flywheel-resistance training groups (FSQ and LSQ) significantly improved their counter-movement jump height (p = 0.001; ES = 0.8 and p = 0.002; ES = 0.58; respectively) with no effect in the TRAD (p = 0.676; ES = 0.07) training group. Both free-weight and flywheel-resistance training lasting 4 weeks performed in-season contributed to significant improvement in 1RM back squat, broad jump performance, and 5-0-5 change of direction testing time, while flywheel-resistance training might be superior in counter-movement jump height enhancement in soccer players. Moreover, the manner in which split squats were performed was not a factor influencing the obtained results.

• Keywords
• eccentric, inertia training, lateral squat, resistance training, split squat, unilateral training,
• Publication type
• Journal Article MeSH

BACKGROUND: This study aimed to determine the acute effect of agonist and antagonist conditioning activities (CA) on medicine ball throw performance among female softball players. METHODS: Thirteen national-level female softball players (age 22.2 ± 3.1 years; body mass 68.3 ± 11.3 kg; softball experience 7.3 ± 2.4 years) performed 3 medicine ball chest throws before conditioning activity (CA) and after CA respectively in 3rd, 6th, and 9th minute. CA was the bench press and bent-over barbell row with 2 sets of 4 repetitions at 60% and 80% of one-repetition maximum, and 2 sets of 4 repetition bodyweight push up. RESULTS: Two-way ANOVA revealed an increase in throwing distance (p < 0.001) after bent over barbell row and push-up exercise, and an increase in throwing speed (p < 0.001) after bench press and push-up. All performance increases were in moderate effect size (Cohen d 0.33-0.41), and no differences were found between the experimental CA. CONCLUSIONS: We conclude that upper body throwing performance is similar after antagonist exercise and agonist CA, both agonist and antagonist CA increase muscle power. In the resistance training practice, we recommend the interchange of agonist and antagonist CA using bodyweight push-up or submaximal intensity (80% of 1RM) bench press and bent over barbell row to succeed post-activation performance enhancement in upper limbs.

• Keywords
• Bench press, Female athletes, Post-activation potentiation, Push-up, Softball,
• Publication type
• Journal Article MeSH