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The effects of dance training program on the postural stability of middle aged women

R. Kostić, S. Uzunović, T. Purenović-Ivanović, Đ. Miletić, G. Katsora, S. Pantelić, Z. Milanović

. 2015 ; 23 (Suppl.) : S67-S73.
. 2015 ; () : S67-S73.

Jazyk angličtina Země Česko

Typ dokumentu časopisecké články, randomizované kontrolované studie

Perzistentní odkaz   https://www.medvik.cz/link/bmc16014170

AIM: The aim of the study was to determine the effects of Greek folk dancing on postural stability in middle age women. METHODS: Sixty-three women aged from 47-53 participated in this study. All participants were randomly divided into the experimental group - 33 participants (mean ± SD; body height=160.13 ± 12.07 cm, body mass=63.81 ± 10.56 kg), and the control group - 30 participants (mean ± SD; body height=160.63 ± 6.22 cm, body mass=64.79 ± 8.19 kg). The following tests were used to evaluate the motor balance and posture stability of participants; the double-leg stance along the length of a balance beam (eyes open), the double-leg stance along the width of a balance beam (eyes open), the single-leg stance (eyes open) and the double-leg stance on one's toes (eyes closed). The Functional Reach Test for balance and the Star Excursion Balance Test were used to evaluate dynamic balance. RESULTS: The multivariate analysis of covariance of static and dynamic balance between participants of the experimental and control group at the final measuring, with neutralized differences at the initial measuring (Wilks' λ=0.45), revealed a significant difference (p<0.05). The intergroup difference at the final measuring was also found to be significant (p<0.05) for the following variables; the double-leg stance on one's toes, the Functional Reach Test, balance of the right anterolateral, balance of the right posterolateral and balance of the left posteromedial. CONCLUSION: An organized dance activity programme does lead to the improvement of static and dynamic balance in middle aged women.

Citace poskytuje Crossref.org

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