• Something wrong with this record ?

The Effects of the Movement Tempo on the One-Repetition Maximum Bench Press Results

M. Wilk, A. Golas, P. Zmijewski, M. Krzysztofik, A. Filip, JD. Coso, JJ. Tufano,

. 2020 ; 72 (-) : 151-159. [pub] 20200331

Language English Country Poland

Document type Journal Article

Persistent link   https://www.medvik.cz/link/bmc20019406

Different tempos of movement can be used during resistance training, but programming them is often a trial-and-error practice, as changing the speed at which the exercise is performed does not always correspond with the tempo at which the 1-repetition-maximum occurred. Therefore, the aim of this study was to determine the effect of different movement tempos during the bench press (BP) exercise on the one-repetition maximum (1RM) load. Ninety men (age = 25.8 ± 5.3 years, body mass = 80.2 ± 14.9 kg), with a minimum one year of resistance training experience took part in the study. Using a randomized crossover design, each participant completed the BP 1RM test with five different movement tempos: V/0/V/0, 2/0/V/0, 5/0/V/0, 8/0/V/0 and 10/0/V/0. Repeated measures ANOVA compared the differences between the 1RM at each tempo. The 1RM load was significantly greater during V/0/V/0 and 2/0/V/0 compared to 5/0/V/0, 8/0/V/0, and 10/0/V/0 (p < 0.01). Furthermore, the 1RM load was significantly greater during 5/0/V/0 compared to 8/0/V/0 and 10/0/V/0 (p < 0.01), but there were no differences between either V/0/V/0 and 2/0/V/0 (p = 0.92) or between 8/0/V/0 and 10/0/V/0 (p = 0.08). Therefore, different movement tempos used during training should be accompanied by their own tempo-specific 1RM testing, as slower eccentric phases significantly decrease maximal concentric performance. Furthermore, 1RM test procedures should include information about the movement tempo used during the test protocol. In addition, the standardization of the tempo should be taken into account in investigations that use the 1 RM test to assess the effects of any treatment on maximal muscle strength.

References provided by Crossref.org

000      
00000naa a2200000 a 4500
001      
bmc20019406
003      
CZ-PrNML
005      
20201123123346.0
007      
ta
008      
201103s2020 pl f 000 0|eng||
009      
AR
024    7_
$a 10.2478/hukin-2020-0001 $2 doi
035    __
$a (PubMed)32269656
040    __
$a ABA008 $b cze $d ABA008 $e AACR2
041    0_
$a eng
044    __
$a pl
100    1_
$a Wilk, Michal $u Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice Poland.
245    14
$a The Effects of the Movement Tempo on the One-Repetition Maximum Bench Press Results / $c M. Wilk, A. Golas, P. Zmijewski, M. Krzysztofik, A. Filip, JD. Coso, JJ. Tufano,
520    9_
$a Different tempos of movement can be used during resistance training, but programming them is often a trial-and-error practice, as changing the speed at which the exercise is performed does not always correspond with the tempo at which the 1-repetition-maximum occurred. Therefore, the aim of this study was to determine the effect of different movement tempos during the bench press (BP) exercise on the one-repetition maximum (1RM) load. Ninety men (age = 25.8 ± 5.3 years, body mass = 80.2 ± 14.9 kg), with a minimum one year of resistance training experience took part in the study. Using a randomized crossover design, each participant completed the BP 1RM test with five different movement tempos: V/0/V/0, 2/0/V/0, 5/0/V/0, 8/0/V/0 and 10/0/V/0. Repeated measures ANOVA compared the differences between the 1RM at each tempo. The 1RM load was significantly greater during V/0/V/0 and 2/0/V/0 compared to 5/0/V/0, 8/0/V/0, and 10/0/V/0 (p < 0.01). Furthermore, the 1RM load was significantly greater during 5/0/V/0 compared to 8/0/V/0 and 10/0/V/0 (p < 0.01), but there were no differences between either V/0/V/0 and 2/0/V/0 (p = 0.92) or between 8/0/V/0 and 10/0/V/0 (p = 0.08). Therefore, different movement tempos used during training should be accompanied by their own tempo-specific 1RM testing, as slower eccentric phases significantly decrease maximal concentric performance. Furthermore, 1RM test procedures should include information about the movement tempo used during the test protocol. In addition, the standardization of the tempo should be taken into account in investigations that use the 1 RM test to assess the effects of any treatment on maximal muscle strength.
655    _2
$a časopisecké články $7 D016428
700    1_
$a Golas, Artur $u Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice Poland.
700    1_
$a Zmijewski, Piotr $u Jozef Pilsudski University of Physical Education in Warsaw, Warsaw, Poland.
700    1_
$a Krzysztofik, Michal $u Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice Poland.
700    1_
$a Filip, Aleksandra $u Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice Poland.
700    1_
$a Coso, Juan Del $u Centre for Sport Studies, Rey Juan Carlos University, Fuenlabrada, Spain.
700    1_
$a Tufano, James J $u Faculty of Physical Education and Sport, Charles University, Prague, Czech Republic.
773    0_
$w MED00181492 $t Journal of human kinetics $x 1640-5544 $g Roč. 72, č. - (2020), s. 151-159
856    41
$u https://pubmed.ncbi.nlm.nih.gov/32269656 $y Pubmed
910    __
$a ABA008 $b sig $c sign $y a $z 0
990    __
$a 20201103 $b ABA008
991    __
$a 20201123123345 $b ABA008
999    __
$a ind $b bmc $g 1586183 $s 1109604
BAS    __
$a 3
BAS    __
$a PreBMC
BMC    __
$a 2020 $b 72 $c - $d 151-159 $e 20200331 $i 1640-5544 $m Journal of human kinetics $n J Hum Kinet $x MED00181492
LZP    __
$a Pubmed-20201103

Find record

Citation metrics

Archiving options