• Je něco špatně v tomto záznamu ?

A Thirty-Minute Nap Enhances Performance in Running-Based Anaerobic Sprint Tests during and after Ramadan Observance

FH. Yagin, Ö. Eken, R. Bayer, V. Salcman, T. Gabrys, H. Koç, B. Yagin, İ. Eken

. 2022 ; 19 (22) : . [pub] 20221109

Jazyk angličtina Země Švýcarsko

Typ dokumentu časopisecké články

Perzistentní odkaz   https://www.medvik.cz/link/bmc22032705

The purpose of this study was to determine the impact of a 30 min nap (N30) on the Running-Based Anaerobic Sprint Test (RAST) both during and after Ramadan. Ten physically active kickboxers (age: 21.20 ± 1.61 years, height: 174.80 ± 4.34 cm, body mass: 73.30 ± 7.10 kg and body mass index (BMI): 24.00 ± 2.21 kg/m2) voluntarily performed the RAST test after an N30 and in a no-nap condition (NN) during two experimental periods: the last ten days of Ramadan (DR) and ∼3 weeks after Ramadan (AR). During each DR-NN, DR-N30, AR-NN and AR-N30 protocol, kickboxers performed RAST performance. A statistically significant difference was found between Ramadan periods (DR vs. AR) in terms of max power (W) (F = 80.93; p1 < 0.001; η2p = 0.89), minimum power (W) (F = 49.05; p1 < 0.001; η2p = 0.84), average power (W) (F = 83.79; p1 < 0.001; η2p = 0.90) and fatigue index (%) results (F = 11.25; p1 = 0.008; η2p = 0.55). In addition, the nap factor was statistically significant in terms of the max power (W) (F = 81.89; p2 < 0.001; η2p = 0.90), minimum power (W) (F = 80.37; p2 < 0.001; η2p = 0.89), average power (W) (F = 108.41; p2 < 0.001; η2p = 0.92) and fatigue index (%) results (F = 16.14; p2 = 0.003; η2p = 0.64). Taking a daytime nap benefits subsequent performance in RAST. The benefits of napping were greater after an N30 opportunity for DR and AR.

Citace poskytuje Crossref.org

000      
00000naa a2200000 a 4500
001      
bmc22032705
003      
CZ-PrNML
005      
20230131151341.0
007      
ta
008      
230120s2022 sz f 000 0|eng||
009      
AR
024    7_
$a 10.3390/ijerph192214699 $2 doi
035    __
$a (PubMed)36429417
040    __
$a ABA008 $b cze $d ABA008 $e AACR2
041    0_
$a eng
044    __
$a sz
100    1_
$a Yagin, Fatma Hilal $u Department of Biostatistics and Medical Informatics, Faculty of Medicine, Inonu University, Malatya 44000, Turkey $1 https://orcid.org/0000000298487958
245    12
$a A Thirty-Minute Nap Enhances Performance in Running-Based Anaerobic Sprint Tests during and after Ramadan Observance / $c FH. Yagin, Ö. Eken, R. Bayer, V. Salcman, T. Gabrys, H. Koç, B. Yagin, İ. Eken
520    9_
$a The purpose of this study was to determine the impact of a 30 min nap (N30) on the Running-Based Anaerobic Sprint Test (RAST) both during and after Ramadan. Ten physically active kickboxers (age: 21.20 ± 1.61 years, height: 174.80 ± 4.34 cm, body mass: 73.30 ± 7.10 kg and body mass index (BMI): 24.00 ± 2.21 kg/m2) voluntarily performed the RAST test after an N30 and in a no-nap condition (NN) during two experimental periods: the last ten days of Ramadan (DR) and ∼3 weeks after Ramadan (AR). During each DR-NN, DR-N30, AR-NN and AR-N30 protocol, kickboxers performed RAST performance. A statistically significant difference was found between Ramadan periods (DR vs. AR) in terms of max power (W) (F = 80.93; p1 &lt; 0.001; η2p = 0.89), minimum power (W) (F = 49.05; p1 &lt; 0.001; η2p = 0.84), average power (W) (F = 83.79; p1 &lt; 0.001; η2p = 0.90) and fatigue index (%) results (F = 11.25; p1 = 0.008; η2p = 0.55). In addition, the nap factor was statistically significant in terms of the max power (W) (F = 81.89; p2 &lt; 0.001; η2p = 0.90), minimum power (W) (F = 80.37; p2 &lt; 0.001; η2p = 0.89), average power (W) (F = 108.41; p2 &lt; 0.001; η2p = 0.92) and fatigue index (%) results (F = 16.14; p2 = 0.003; η2p = 0.64). Taking a daytime nap benefits subsequent performance in RAST. The benefits of napping were greater after an N30 opportunity for DR and AR.
650    _2
$a lidé $7 D006801
650    _2
$a mladý dospělý $7 D055815
650    _2
$a dospělí $7 D000328
650    _2
$a anaerobióza $7 D000693
650    12
$a spánek $7 D012890
650    12
$a únava $7 D005221
650    _2
$a index tělesné hmotnosti $7 D015992
655    _2
$a časopisecké články $7 D016428
700    1_
$a Eken, Özgür $u Department of Physical Education and Sport Teaching, Inonu University, Malatya 44000, Turkey $1 https://orcid.org/0000000254883158
700    1_
$a Bayer, Ramazan $u Department of Gerontology, Malatya Turgut Ozal University, Malatya 44210, Turkey
700    1_
$a Salcman, Vaclav $u Department of Physical Education and Sport, Faculty of Education, University of West Bohemia, 30100 Pilsen, Czech Republic $1 https://orcid.org/0000000311557579
700    1_
$a Gabrys, Tomasz $u Department of Physical Education and Sport, Faculty of Education, University of West Bohemia, 30100 Pilsen, Czech Republic $1 https://orcid.org/0000000166078706
700    1_
$a Koç, Hürmüz $u Department of Movement and Training Sciences, Faculty of Education, Canakkale Onsekiz Mart University, Canakkale 17020, Turkey
700    1_
$a Yagin, Burak $u Department of Biostatistics and Medical Informatics, Faculty of Medicine, Inonu University, Malatya 44000, Turkey
700    1_
$a Eken, İsmihan $u Department of Physical Education and Sport Teaching, Inonu University, Malatya 44000, Turkey
773    0_
$w MED00176090 $t International journal of environmental research and public health $x 1660-4601 $g Roč. 19, č. 22 (2022)
856    41
$u https://pubmed.ncbi.nlm.nih.gov/36429417 $y Pubmed
910    __
$a ABA008 $b sig $c sign $y p $z 0
990    __
$a 20230120 $b ABA008
991    __
$a 20230131151337 $b ABA008
999    __
$a ok $b bmc $g 1891446 $s 1184040
BAS    __
$a 3
BAS    __
$a PreBMC-MEDLINE
BMC    __
$a 2022 $b 19 $c 22 $e 20221109 $i 1660-4601 $m International journal of environmental research and public health $n Int. j. environ. res. public health $x MED00176090
LZP    __
$a Pubmed-20230120

Najít záznam

Citační ukazatele

Možnosti archivace