BACKGROUND: To assess the effects of the injury prevention programme '11+ Kids' on reducing severe injuries in 7 to 13 year old football (soccer) players. METHODS: Football clubs (under-9, under-11 and under-13 age groups) from the Czech Republic, Germany, the Netherlands and Switzerland were cluster-randomised (clubs) into an intervention (INT) and a control group (CON). INT replaced their usual warm-up by '11+ Kids' two times a week. CON followed their regular training regime. Match and training exposure and injury characteristics were recorded and injury incidence rates (IRs) and 95% CIs calculated. For the present analysis, only severe injuries (absence from training/match ≥28 days) were considered. Hazard ratios (HR) were calculated using extended Cox models. RESULTS: The overall IR of severe injuries per 1000 football hours was 0.33 (95% CI 0.25 to 0.43) in CON and 0.15 (95% CI 0.10 to 0.23) in INT. There was a reduction of severe overall (HR 0.42, 95% CI 0.24 to 0.72), match (0.41, 0.17 to 0.95) and training injuries (0.42, 0.21 to 0.86) in INT. The injury types that were prevented the most were: other bone injuries 66%, fractures 49% and sprains and ligament injuries 37%. Severe injuries located at the knee (82%), hip/groin (81%), the foot/toe (80%) and the ankle (65%) were reduced tremendously. CONCLUSIONS: '11+ Kids' has a large preventive effect on severe injuries by investing only 15 to 20 min per training session. The present results should motivate coaches to implement effective injury prevention programmes such as the '11+ Kids' in children's football. TRIAL REGISTRATION NUMBER: NCT02222025.

Amsterdam Collaboration for Health and Safety in Sports Amsterdam UMC Vrije Universiteit Amsterdam Department of Public and Occupational Health Amsterdam Movement Sciences Institute Amsterdam The Netherlands

Department of Orthopaedics 1st Faculty of Medicine Charles University and Hospital Na Bulovce Prague Czech Republic

Department of Sport Exercise and Health University of Basel Basel Switzerland

Institute of Sports and Preventive Medicine Saarland University Saarbrücken Germany

Medical School Hamburg Hamburg Germany

Schulthess Klinik and Swiss Concussion Center Zurich Switzerland

Citace poskytuje Crossref.org

Zobrazit více v PubMed

ClinicalTrials.gov
NCT02222025