The Use of Lifting Straps Alters the Entire Load-Velocity Profile During the Deadlift Exercise
Jazyk angličtina Země Spojené státy americké Médium print
Typ dokumentu časopisecké články
PubMed
33044371
DOI
10.1519/jsc.0000000000003850
PII: 00124278-202012000-00006
Knihovny.cz E-zdroje
- MeSH
- cvičení MeSH
- dospělí MeSH
- lidé MeSH
- mladý dospělý MeSH
- odporový trénink * MeSH
- svalová síla MeSH
- tělesná výška MeSH
- vzpírání * MeSH
- Check Tag
- dospělí MeSH
- lidé MeSH
- mladý dospělý MeSH
- mužské pohlaví MeSH
- Publikační typ
- časopisecké články MeSH
Jukic, I, García-Ramos, A, Malecek, J, Omcirk, D, and Tufano, JJ. The use of lifting straps alters the entire load-velocity profile during the deadlift exercise. J Strength Cond Res 34(12): 3331-3337, 2020-This study aimed to compare the one repetition maximum (1RM) and load-velocity (LV) profile between deadlifts performed with (DLw) and without (DLn) lifting straps. The full individual LV relationship of 20 men (age: 24.3 ± 2.4 years; body height: 180.6 ± 6.9 cm; body mass: 85.8 ± 8.0 kg) was randomly evaluated during 2 separate sessions for the DLw and DLn via an incremental loading test. One repetition maximum was greater (p < 0.001; g = 0.56, 95% confidence interval = [0.32, 0.79]) for DLw (177.0 ± 28.9 kg) compared with DLn (160.6 ± 26.0 kg). A highly linear relationship between mean velocity (MV) and %1RM was observed for both conditions (R > 0.95; SEE < 6.18 %1RM for pooled data and R > 0.98; SEE < 3.6 %1RM for individual data). However, MV associated with each %1RM was greater for DLn, and these differences were accentuated as the loading magnitude increased (g = 0.30-1.18). One repetition maximum was strongly associated between both conditions (r = 0.875 [0.71, 0.95]), whereas MV at 1RM (r = 0.21 [-0.25, 0.60]) was unrelated between conditions. The slope of the LV profiles (r = 0.845 [0.64, 0.94]) was correlated, but differed (g = 0.41 [0.16, 0.66]) between DLw and DLn, whereas the mean test velocity of all loads was unrelated (r = 0.270 [-0.20, 0.64]). An individual LV profile should be created for each athlete in the same condition that are going to be used in training to obtain a more precise estimation of the submaximal relative loads.
Zobrazit více v PubMed
Banyard HG, Nosaka K, Haff GG. Reliability and validity of the load–velocity relationship to predict the 1RM back squat. J Strength Cond Res 31: 1897–1904, 2017.
Banyard HG, Nosaka K, Sato K, Haff GG. Validity of various methods for determining velocity, force, and power in the back squat. Int J Sports Physiol Perform 12: 1170–1176, 2017.
Banyard HG, Nosaka K, Vernon AD, Haff GG. The reliability of individualized load–velocity profiles. Int J Sports Physiol Perform 13: 763–769, 2018.
Cohen J. The concepts of power analysis. Stat Power Analysis Behavioral Sciences 2: 1–17, 1988.
Conceição F, Fernandes J, Lewis M, Gonzaléz-Badillo JJ, Jimenéz-Reyes P. Movement velocity as a measure of exercise intensity in three lower limb exercises. J Sports Sci 34: 1099–1106, 2016.
Coswig VS, Freitas DFM, Gentil P, Fukuda DH, Del Vecchio FB. Kinematics and kinetics of multiple sets using lifting straps during deadlift training. J Strength Cond Res 29: 3399–3404, 2015.
Doma K, Deakin GB, Ness KF. Kinematic and electromyographic comparisons between chin-ups and lat-pull down exercises. Sports Biomech 12: 302–313, 2013.
Gacesa JZP, Klasnja AV, Grujic NG. Changes in strength, endurance, and fatigue during a resistance-training program for the triceps brachii muscle. J Athl Train 48: 804–809, 2013.
García-Ramos A, Barboza-González P, Ulloa-Díaz D, et al. Reliability and validity of different methods of estimating the one-repetition maximum during the free-weight prone bench pull exercise. J Sports Sci 37: 2205–2212, 2019.
García-Ramos A, Haff GG, Pestaña-Melero FL, et al. Feasibility of the 2-point method for determining the 1-repetition maximum in the bench press exercise. Int J Sports Physiol Perform 13: 474–481, 2018.
García-Ramos A, Pestaña-Melero FL, Pérez-Castilla A, Rojas FJ, Haff GG. Differences in the load-velocity profile between four bench press variants. Int J Sports Physiol Perform 13: 326–331, 2017.
García-Ramos A, Suzovic D, Pérez-Castilla A. The load-velocity profiles of three upper-body pushing exercises in men and women. Sports Biomech 1–13, 2019.
Golas A, Maszczyk A, Pietraszewski P, et al. Effects of pre-exhaustion on the patterns of muscular activity in the flat bench press. J Strength Cond Res 31: 1919–1924, 2017.
González-Badillo JJ, Sánchez-Medina L. Movement velocity as a measure of loading intensity in resistance training. Int J Sports Med 31: 347–352, 2010.
Harris NK, Cronin J, Taylor K-L, Boris J, Sheppard J. Understanding position transducer technology for strength and conditioning practitioners. Strength Cond J 32: 66–79, 2010.
Helms ER, Cronin J, Storey A, Zourdos MC. Application of the repetitions in reserve-based rating of perceived exertion scale for resistance training. Strength Cond J 38: 42–49, 2016.
Helms ER, Storey A, Cross MR, et al. RPE and velocity relationships for the back squat, bench press, and deadlift in powerlifters. J Strength Cond Res 31: 292–297, 2017.
Jovanović M, Flanagan EP. Researched applications of velocity based strength training. J Aust Strength Cond 22: 58–69, 2014.
Jukic I, García-Ramos A, Malecek J, Omcirk D, Tufano JJ. Magnitude and reliability of velocity and power variables during deadlifts performed with and without lifting straps. J Strength Cond Res, 2020.
Jukic I, García-Ramos A, Malecek J, Omcirk D, Tufano JJ. Validity of load-velocity relationship to predict 1 repetition maximum during deadlifts performed with and without lifting straps: The accuracy of six prediction models. J Strength Cond Res, 2020.
Kompf J, Arandjelović O. The sticking point in the bench press, the squat, and the deadlift: Similarities and differences, and their significance for research and practice. Sports Med 47: 631–640, 2017.
Loturco I, Kobal R, Moraes JE, et al. Predicting the maximum dynamic strength in bench press: The high precision of the bar velocity approach. J Strength Cond Res 31: 1127–1131, 2017.
Mann JB, Thyfault JP, Ivey PA, Sayers SP. The effect of autoregulatory progressive resistance exercise vs. linear periodization on strength improvement in college athletes. J Strength Cond Res 24: 1718–1723, 2010.
Oranchuk DJ, Drinkwater EJ, Lindsay RS, et al. Improvement of kinetic, kinematic, and qualitative performance variables of the power clean with the hook grip. Int J Sports Physiol Perform 14: 378–384, 2019.
Orange ST, Metcalfe JW, Marshall P, Vince RV, Madden LA, Liefeith A. Test-retest reliability of a commercial linear position transducer (GymAware PowerTool) to measure velocity and power in the back squat and bench press. J Strength Cond Res 34: 728–737, 2020.
Padulo J, Mignogna P, Mignardi S, Tonni F, D'ottavio S. Effect of different pushing speeds on bench press. Int J Sports Med 33: 376–380, 2012.
Pareja-Blanco F, Sánchez-Medina L, Suárez-Arrones L, González-Badillo JJ. Effects of velocity loss during resistance training on performance in professional soccer players. Int J Sports Physiol Perform 12: 512–519, 2017.
Pareja-Blanco F, Rodríguez-Rosell D, Sánchez-Medina L, et al. Effects of velocity loss during resistance training on athletic performance, strength gains and muscle adaptations. Scand J Med Sci Sports 27: 724–735, 2017.
Pratt J, Hoffman A, Grainger A, Ditroilo M. Forearm electromyographic activity during the deadlift exercise is affected by grip type and sex. J Electromyogr Kinesiol 53: 102428, 2020.
Ruf L, Chéry C, Taylor K-L. Validity and reliability of the load-velocity relationship to predict the one-repetition maximum in deadlift. J Strength Cond Res 32: 681–689, 2018.
Sanchez-Medina L, González-Badillo JJ. Velocity loss as an indicator of neuromuscular fatigue during resistance training. Med Sci Sports Exerc 43: 1725–1734, 2011.
Valério DF, Berton R, Barbieri JF, et al. The effects of lifting straps in maximum strength, number of repetitions and muscle activation during lat pull-down. Sports Biomech 1–8, 2019.
Zourdos MC, Klemp A, Dolan C, et al. Novel resistance training–specific rating of perceived exertion scale measuring repetitions in reserve. J Strength Cond Res 30: 267–275, 2016.
Validity of Commercially Available Punch Trackers