Acute effects of supramaximal loaded back squat activation on countermovement jump performance, muscle mechanical properties, and skin surface temperature in powerlifters
Jazyk angličtina Země Německo Médium print
Typ dokumentu časopisecké články
Grantová podpora
PRIMUS/22/HUM/019
Univerzita Karlova v Praze
PubMed
39739437
PubMed Central
PMC11687363
DOI
10.1002/ejsc.12245
Knihovny.cz E-zdroje
- Klíčová slova
- accentuated eccentric loading, muscle strength, post‐activation performance enhancement, post‐activation potentiation, power output, weight releasers,
- MeSH
- biomechanika MeSH
- čtyřhlavý sval stehenní fyziologie MeSH
- dospělí MeSH
- kosterní svaly fyziologie MeSH
- lidé MeSH
- mladý dospělý MeSH
- odporový trénink MeSH
- sportovní výkon * fyziologie MeSH
- stehno fyziologie MeSH
- svalová síla fyziologie MeSH
- teplota kůže * fyziologie MeSH
- vzpírání * fyziologie MeSH
- Check Tag
- dospělí MeSH
- lidé MeSH
- mladý dospělý MeSH
- mužské pohlaví MeSH
- Publikační typ
- časopisecké články MeSH
This study aimed to investigate the effects of performing either eccentric-only (ECC) or eccentric-concentric (ECC-CON) back squats (BS) with a supramaximal load on countermovement jump (CMJ) performance. Changes in front thigh skin surface temperature and mechanical properties (oscillation frequency and stiffness) of the vastus lateralis were also examined. Fourteen male powerlifters participated in this study (age: 22.5 ± 2.3 years, body weight: 84.2 ± 11.1 kg, height: 178 ± 7 cm, training experience: 5.4 ± 1.6 years, BS one-repetition maximum [1RM]: 177 ± 22.8 kg). The experimental sessions included 2 sets of 2 BS at 110% 1RM of either ECC-CON (load distributed by half on the barbell [55%] and on weight releasers [55%]) or ECC (only eccentric phase of BS) and CTRL with no CA applied. CMJ performance, mechanical properties, and skin surface temperature were measured before and at the third, sixth, ninth, and 12th min. After each protocol, only the ECC-CON condition led to a significant increase in CMJ height after individual optimal rest time compared to pre-CA (38.1 ± 5.2 vs. 39.8 ± 5.0 cm; p = 0.003; effect size [ES] = 0.32; Δ = 4.9 ± 5.0%) with a significant rise in skin surface temperature (32.98 ± 1.24 vs. 33.69 ± 0.96°C; p = 0.006; ES = 0.62; Δ = 2.2 ± 2.6%) and no significant changes in mechanical properties of the vastus lateralis. The ECC-CON condition led to a significant acute improvement in CMJ height and an increase in front thigh skin surface temperature among powerlifters. The ECC-CON supramaximal lower limb PAPE protocol should be effectively used among males representing high levels of lower limb muscle strength (>2 × body mass).
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