The evaluation of strike impact is important for optimal training, conditioning and tactical use. Therefore, the aim of this study was to evaluate ground and pound strikes, in terms of net force variability, across genders and performance levels. Eighty-one participants, professional men (n = 8, 37 ± 6 years, 195 ± 7 cm, 113 ± 27 kg), advanced men (n = 47, 26 ± 8 years, 180 ± 7 cm, 76 ± 11 kg), and advanced women (n = 26, 21 ± 1 years, 167 ± 6 cm, 61 ± 7 kg) performed three strikes from a kneeling position into a force plate on the ground. The elbow strike resulted in the highest impulse and the palm strike in the highest peak force for all three categories. These results support the recommendation that has previously been made to teach the palm strike to beginners and advanced tactical and combat athletes. The direct punch and elbow strike net force were characterized by a double peak curve, where the first peak variability explained 70.2-84% of the net force. The second peak was pronounced in professional men during elbow strikes, which explained 16% of net force variability. The strike type determines the impact net force and its characteristics, where palm strike is typical by highest peak impact tolerance and elbow strike by double force peak with high net force impulse.

• Keywords
• direct punch, elbow strike, mix martial art, palm strike, self-defence,
• Publication type
• Journal Article MeSH