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The effect of the intervention dance program on the level of functional fitness and postural stability in elderly

Pavlína Vaculíková, Alena Skotáková, Sylvie Kropáčová, Roman Grmela

. 2019 ; 13 (1) : 63-71.

Language English Country Czech Republic

Document type Research Support, Non-U.S. Gov't

Persistent link   https://www.medvik.cz/link/bmc19026322

Objective: The major objective of this study was to investigate the influence of six months dance inter-vention program on the level of functional fitness and postural stability in the elderly. Methods: The exercise program was carried out three times a week and included 60 dance exercise sessions. 60 elderly participated in the study (67.5 ± 5.69 years), 30 in a dance intervention group (weight: 70.32 ± 13.59kg; BMI 25.95 ± 3.79 kg/m2), 30 in a control group (weight: 76.93 ± 15.45kg; BMI 27.06 ± 3.88 kg/m2). Three subtests (6Min Walk Test, Chair Stand Test, 8 Foot up and Go Test) were used to determine the level of functional fitness from the Senior fitness test battery; the static posturography method assessed the level of balance abilities in one position. Results: The most meaningful results to emerge from the data are that the intervention dance program led to a post-exercise increase in the level of agility, dynamic balance and reaction speed measured by 8 Foot up Go test in the intervention group. The results indicate a statistically significant difference value in the intervention group compared to the control group between post-test results (p = 0.01). Values of the other monitored parameters were not statistically significant. The Cohen coefficient d reflects the low (8 Foot up and Gotest, 6 Min Walk test) or medium value (Chair Stand test) of the intervention program›s effectiveness.Conclusions: Our study suggests, that intervention dance program could significantly improve the level of agility, dynamic balance and reaction speed.

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$a Objective: The major objective of this study was to investigate the influence of six months dance inter-vention program on the level of functional fitness and postural stability in the elderly. Methods: The exercise program was carried out three times a week and included 60 dance exercise sessions. 60 elderly participated in the study (67.5 ± 5.69 years), 30 in a dance intervention group (weight: 70.32 ± 13.59kg; BMI 25.95 ± 3.79 kg/m2), 30 in a control group (weight: 76.93 ± 15.45kg; BMI 27.06 ± 3.88 kg/m2). Three subtests (6Min Walk Test, Chair Stand Test, 8 Foot up and Go Test) were used to determine the level of functional fitness from the Senior fitness test battery; the static posturography method assessed the level of balance abilities in one position. Results: The most meaningful results to emerge from the data are that the intervention dance program led to a post-exercise increase in the level of agility, dynamic balance and reaction speed measured by 8 Foot up Go test in the intervention group. The results indicate a statistically significant difference value in the intervention group compared to the control group between post-test results (p = 0.01). Values of the other monitored parameters were not statistically significant. The Cohen coefficient d reflects the low (8 Foot up and Gotest, 6 Min Walk test) or medium value (Chair Stand test) of the intervention program›s effectiveness.Conclusions: Our study suggests, that intervention dance program could significantly improve the level of agility, dynamic balance and reaction speed.
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