• Je něco špatně v tomto záznamu ?

Accentuated Eccentric Loading and Alternative Set Structures: A Narrative Review for Potential Synergies in Resistance Training

S. Chae, KW. McDowell, ML. Baur, SA. Long, JJ. Tufano, MH. Stone

. 2024 ; 38 (11) : 1987-2000. [pub] 20240920

Jazyk angličtina Země Spojené státy americké

Typ dokumentu časopisecké články, přehledy

Perzistentní odkaz   https://www.medvik.cz/link/bmc25003638

Chae, S, McDowell, KW, Baur, ML, Long, SA, Tufano, JJ, and Stone, MH. Accentuated eccentric loading and alternative set structures: A narrative review for potential synergies in resistance training. J Strength Cond Res 38(11): 1987-2000, 2024-As athletes become adapted to training over time, it becomes more difficult to develop their strength and power. In a conventional resistance training strategy, volume or load may be increased to provide novel stimuli to break through a plateau. However, physiological stress markers increase with increased volume or load, which is an innate shortcoming. In that case, practitioners strive to develop unconventional strategies that could increase training stimuli while adjusting fatigue. Two programming tactics, accentuated eccentric loading (AEL) using eccentric overload and alternative set structures (AS) using intraset rests, have been reported to increase training stimuli and alleviate fatigue, respectively. Importantly, when merging AEL and AS in various contexts, the 2 benefits could be accomplished together. Because AEL and AS cause different outcomes, it is important to deal with when and how they may be integrated into periodization. Moreover, prescribing eccentric overload and intraset rests requires logistical considerations that need to be addressed. This review discusses the scientific and practical aspects of AEL and AS to further optimize strength and power adaptations. This review discusses (a) scientific evidence as to which tactic is effective for a certain block, (b) potential practical applications, and (c) related discussions and future research directions.

Citace poskytuje Crossref.org

000      
00000naa a2200000 a 4500
001      
bmc25003638
003      
CZ-PrNML
005      
20250206104456.0
007      
ta
008      
250121s2024 xxu f 000 0|eng||
009      
AR
024    7_
$a 10.1519/JSC.0000000000004942 $2 doi
035    __
$a (PubMed)39303166
040    __
$a ABA008 $b cze $d ABA008 $e AACR2
041    0_
$a eng
044    __
$a xxu
100    1_
$a Chae, Sungwon $u Department of Kinesiology, Coastal Carolina University, Conway, South Carolina $u Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, Tennessee
245    10
$a Accentuated Eccentric Loading and Alternative Set Structures: A Narrative Review for Potential Synergies in Resistance Training / $c S. Chae, KW. McDowell, ML. Baur, SA. Long, JJ. Tufano, MH. Stone
520    9_
$a Chae, S, McDowell, KW, Baur, ML, Long, SA, Tufano, JJ, and Stone, MH. Accentuated eccentric loading and alternative set structures: A narrative review for potential synergies in resistance training. J Strength Cond Res 38(11): 1987-2000, 2024-As athletes become adapted to training over time, it becomes more difficult to develop their strength and power. In a conventional resistance training strategy, volume or load may be increased to provide novel stimuli to break through a plateau. However, physiological stress markers increase with increased volume or load, which is an innate shortcoming. In that case, practitioners strive to develop unconventional strategies that could increase training stimuli while adjusting fatigue. Two programming tactics, accentuated eccentric loading (AEL) using eccentric overload and alternative set structures (AS) using intraset rests, have been reported to increase training stimuli and alleviate fatigue, respectively. Importantly, when merging AEL and AS in various contexts, the 2 benefits could be accomplished together. Because AEL and AS cause different outcomes, it is important to deal with when and how they may be integrated into periodization. Moreover, prescribing eccentric overload and intraset rests requires logistical considerations that need to be addressed. This review discusses the scientific and practical aspects of AEL and AS to further optimize strength and power adaptations. This review discusses (a) scientific evidence as to which tactic is effective for a certain block, (b) potential practical applications, and (c) related discussions and future research directions.
650    _2
$a lidé $7 D006801
650    12
$a odporový trénink $x metody $7 D055070
650    12
$a svalová síla $x fyziologie $7 D053580
650    _2
$a svalová únava $x fyziologie $7 D018763
650    _2
$a kosterní svaly $x fyziologie $7 D018482
650    _2
$a sportovní výkon $x fyziologie $7 D054874
650    _2
$a sportovci $7 D056352
655    _2
$a časopisecké články $7 D016428
655    _2
$a přehledy $7 D016454
700    1_
$a McDowell, Kurt W $u Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, Tennessee $u Department of Human Movement Sciences, Carroll University, Waukesha, Wisconsin
700    1_
$a Baur, Marten L $u Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, Tennessee
700    1_
$a Long, S Alexander $u Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, Tennessee $u Department of Physical Therapy and Human Movement Science, Sacred Heart University, Fairfield, Connecticut; and
700    1_
$a Tufano, James J $u Faculty of Physical Education and Sport, Charles University, Prague, Czech Republic
700    1_
$a Stone, Michael H $u Center of Excellence for Sport Science and Coach Education, Department of Sport, Exercise, Recreation, and Kinesiology, East Tennessee State University, Johnson City, Tennessee
773    0_
$w MED00008742 $t Journal of strength and conditioning research $x 1533-4287 $g Roč. 38, č. 11 (2024), s. 1987-2000
856    41
$u https://pubmed.ncbi.nlm.nih.gov/39303166 $y Pubmed
910    __
$a ABA008 $b sig $c sign $y - $z 0
990    __
$a 20250121 $b ABA008
991    __
$a 20250206104451 $b ABA008
999    __
$a ok $b bmc $g 2263409 $s 1239645
BAS    __
$a 3
BAS    __
$a PreBMC-MEDLINE
BMC    __
$a 2024 $b 38 $c 11 $d 1987-2000 $e 20240920 $i 1533-4287 $m Journal of strength and conditioning research $n J Strength Cond Res $x MED00008742
LZP    __
$a Pubmed-20250121

Najít záznam

Citační ukazatele

Nahrávání dat ...

Možnosti archivace

Nahrávání dat ...