BACKGROUND/OBJECTIVES: Becoming an elite canoe slalom athlete requires thousands of hours of training, spread over many years. It is difficult to assess the correct balance between flatwater and whitewater training because differences in the paddle forces on these terrains are not known. The aim of this study was to describe paddle forces during canoe slalom training on flatwater and whitewater courses for the C1 canoe category. METHODS: Paddle forces for twenty C1 canoe slalom athletes were quantified during all-out figure-of-eight tests on a flatwater course and during race simulations on a whitewater course. Paddle forces were measured using strain gauges embedded in the paddle shaft and quantified by their force, impulse, and stroke durations. RESULTS: The mean force during the pull phase of the paddle strokes was not significantly different between the flatwater and whitewater courses; however, the longer pull phase durations led to a greater pull phase impulse when paddling on the whitewater course. CONCLUSIONS: This study indicates that training for all-out runs on a whitewater course is more demanding for canoe slalom athletes than performing all-out trials on a flatwater figure-of-eight course. This evidence may help to develop effective training plans that are essential to reach the highest levels of the sport.
- Publikační typ
- časopisecké články MeSH
Canoe slalom is an Olympic discipline where athletes race down a whitewater course in kayaks (K1) or canoes (C1) navigating a set of down-stream and up-stream gates. Kayak paddles are symmetrical and have a blade at each end, whereas C1 paddles have only one blade that must be moved across the boat to perform strokes on either the right or left side. Asymmetries in paddle force between the two sides of the boat may lead to a reduction in predicted race time. The purpose of this study was to quantify asymmetries in the paddle forces between the two sides for slalom paddling. Paddle forces for 42 canoe slalom athletes (C1 and K1) were quantified from the straight sections of a flat-water figure-of-eight course. Paddle forces were measured using strain gauges embedded in the paddle shaft, stroke type was identified using video, and boat trajectory was tracked using inertial measurement units and high-speed GPS: data were fused using in-house analysis software. Paddle forces were quantified by their peak force, and impulse during the stroke. Paddle forces for the kayakers had asymmetries of 14.2 to 17.1% for the male K1M and 11.1 to 14.4% for the women K1W. Canoeists were no more asymmetrical than the kayakers for their 'on-side' strokes between the right and left sides. However, there were considerable differences for their 'off-side' strokes: male C1M off-side paddle forces were similar to their 'on-side' forces for the same side, but the women C1W had a significantly lower (-20.8% to -29.5%) paddle forces for their 'off-side' strokes compared to their 'on-side' strokes on that same side. Despite an increasing number of younger male athletes being introduced to the switching technique, and it being used by C1M athletes in international competitions since 2014, C1M paddlers still do not use switching transitions as much as C1W. The data from this study indicate that there is a biomechanical reason for this sex-based difference in the higher proportion of off-side strokes used by the C1M athletes compared to C1W athletes: and this needs to be considered for optimal technique development and race performance.
- Publikační typ
- časopisecké články MeSH
Purpose: This study aims to evaluate the test-retest reliability of four flatwater performance-related tests in canoe slalom athletes. Methods: Twenty-two Slovak national team members of junior and U23 age group racing in a category K1 men (K1M), K1 women (K1W) or C1 men (C1M) volunteered to take part in this study. During both test and retest testing sessions athletes performed 4 flatwater tests: SPS-Sprints with a turn to the preferred side (2 × 15 m shuttle sprints), SNPS-Sprints with a turn to the non-preferred side (2 × 15 m shuttle sprints), SBS-Sprints with turns to both sides (2 × 15 m shuttle sprints) as well as 12 × 15 AOT-12 × 15 m all out shuttle test (12 × 15 m shuttle sprints). Each athlete completed two sessions separated by a minimum of days and a maximum of 5 days. Results: The results have shown the excellent test-retest reliability of all four flatwater tests (ICC-SPS: 0.98; SPNPS 0.97; SBS: 0.98 and 12 × 15 m AOT: 0.96). Additionally, results have shown SEM (SPS: 0.14; SPNPS 0.18; SBS: 0.13 and 12 × 15 m AOT: 1.05) and SWC (SPS: 0.21; SPNPS 0.26; SBS: 0.19 and 12 × 15 m AOT: 1.58). Conclusion: Based on our results we suggest that coaches use these valid and reliable tests to assess changes in their athletes' performance-related physical fitness over time, to verify the effectiveness of training programs focused on improvement in specific physical fitness of athletes as well as to identify asymmetries between the preferred and non-preferred side in canoe slalom athletes.
- Publikační typ
- časopisecké články MeSH
The purpose of this study was to determine the changes in the resting level of serum cortisol, testosterone and T/C ratio in response to different training modalities and their variations. A secondary purpose was to identify if the various six weeks training programs are an effective way to improve physical fitness. 86 regularly active young males were assigned to one of six groups: Endurance constant running (ECR), Endurance interval running (EIR), Resistance training (RT), Explosive training (ET), Speed-endurance 50 m running (SER50) and Speed-endurance 150 m running (SER150) training. The resting levels of testosterone, cortisol and T/C ratio, as well as physical fitness, were measured. The ECR, EIR, and RT training program decreased COR level (P < 0.05). An increase of the T/C ratio was observed in the ECR and EIR group (P < 0.05). Except for SER50, each training program improved physical fitness. Our results suggest that endurance and resistance training modalities performed with a moderate to vigorous intensity may be a usable way to manage the resting cortisol level and enhance physical fitness in active young males.
- MeSH
- hydrokortison * analýza MeSH
- kondiční příprava MeSH
- lidé MeSH
- vytrvalostní trénink MeSH
- Check Tag
- lidé MeSH
- Publikační typ
- práce podpořená grantem MeSH
