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The importance of self-experience and self-reflection in training of cognitive behavioral therapy

J. Prasko, M. Ociskova, M. Abeltina, I. Krone, K. Kantor, J. Vanek, M. Slepecky, K. Minarikova, P. Mozny, M. Piliarova, I. Bite

. 2023 ; 44 (3) : 152-163. [pub] 2023Jun14

Language English Country Sweden

Document type Journal Article

Persistent link   https://www.medvik.cz/link/bmc24001296

Self-awareness can be characterised as impartial, non-judgmental thoughtful attention towards the self. Self-reflection in therapy is when a therapist reviews their experiences, thoughts, and behaviours concerning therapy and changes them as needed to enhance the therapeutic process. Therapists with good quality self-reflection can make more effective and ethical decisions, differentiate their own needs from clients', understand transference and countertransference, and consider the optimal response during a session. Practising the CBT approach and reflecting on one's own experiences can be essential for successful therapeutic development. Furthermore, self-reflection forms the basis of a fruitful therapeutic relationship and the therapist's self-confidence and sense of competence.

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$a Prasko, Jan $u Department of Psychiatry, University Hospital Olomouc, Faculty of Medicine, Palacky University in Olomouc, Czech Republic $u Department of Psychology Sciences, Faculty of Social Science and Health Care, Constantine the Philosopher University in Nitra, Slovak Republic $u Department of Psychotherapy, Institute for Postgraduate Training in Health Care, Prague, Czech Republic $u Jessenia Inc. Rehabilitation Hospital Beroun, Akeso Holding, MINDWALK, s.r.o., the Czech Republic
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$a Self-awareness can be characterised as impartial, non-judgmental thoughtful attention towards the self. Self-reflection in therapy is when a therapist reviews their experiences, thoughts, and behaviours concerning therapy and changes them as needed to enhance the therapeutic process. Therapists with good quality self-reflection can make more effective and ethical decisions, differentiate their own needs from clients', understand transference and countertransference, and consider the optimal response during a session. Practising the CBT approach and reflecting on one's own experiences can be essential for successful therapeutic development. Furthermore, self-reflection forms the basis of a fruitful therapeutic relationship and the therapist's self-confidence and sense of competence.
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$a Abeltina, Marija $u University of Latvia, Latvian Association of CBT, Latvia
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$a Krone, Ilona $u Rigas Stradins University, Riga`s Psychiatry and Narcology centre, Latvian Association of CBT, Latvia
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$a Kantor, Krystof $u Department of Psychiatry, University Hospital Olomouc, Faculty of Medicine, Palacky University in Olomouc, Czech Republic
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$a Vanek, Jakub $u Department of Psychiatry, University Hospital Olomouc, Faculty of Medicine, Palacky University in Olomouc, Czech Republic
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$a Slepecky, Milos $u Department of Psychology Sciences, Faculty of Social Science and Health Care, Constantine the Philosopher University in Nitra, Slovak Republic
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$a Minarikova, Kamila $u Department of Psychiatry, University Hospital Olomouc, Faculty of Medicine, Palacky University in Olomouc, Czech Republic
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$a Mozny, Petr $u Psychiatric Hospital, Kromeriz, the Czech Republic
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$a Piliarova, Monika $u Praemium - Permansio, s.r.o., Kosice, the Slovak Republic
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